A Medicine Woman's Prayer

I will not rescue you.

For you are not powerless

I will not fix you.

For you are not broken.

I will not heal you.

For I see you in your wholeness.

I will walk with you through the darkness,

as you remember your light.

~Sheree Bliss Tilsley

Hello!

My name is Crystal, and I’m a proud mom of two wonderful children and a wife to my amazing husband. I believe that birth is a deeply personal and transformative experience—both challenging and incredibly rewarding. As a holistic doula, I approach birth with a focus on the mind, body, and spirit, supporting you in a way that honors your unique needs and preferences.

With over 15 years of experience in advocacy, I’ve spent the past decade specializing in mental health and trauma-informed care. I hold a Bachelor’s degree in Psychology, which has deeply shaped my approach to supporting individuals through their unique journeys.

As your doula, my mission is to empower you throughout your birth experience, providing unwavering support to help you feel strong, confident, and proud of your journey. I am here to nurture your body, mind, and soul, ensuring you feel supported every step of the way.

Serving Portland Metro and Surrounding Areas